Wednesday, April 30, 2008

Upper body stuff

So, I went to Urban Active and skipped the cardio. Surprise, surprise.

Here's my routine:
  • bench press
    • just the bar, 15 reps
    • 55lbs, 15 reps
    • 75 lbs, 2 sets of 15 reps
    • 85 lbs, 2 barely mentionable sets
  • decline fly
    • 10 lbs, 15 reps
    • 12.5 lbs, 15 reps
    • 15 lbs, 15 reps
  • overhead press
    • 10 lbs, 15 reps
    • 15 lbs, 15 reps
    • 17.5 lbs, 15 reps
  • side and front lat raises
    • 5 lbs, 15 reps
    • 10 lbs, 15 reps
    • 15 lbs, 8 reps
  • gorilla lifts
    • 40 lbs, 15 reps
    • 50 lbs, 15 reps
    • 60 lbs, 12 reps
  • behind the head tricep things
    • 20 lbs, 2 sets of 15 reps
    • 25 lbs, 15 reps
  • curls
    • 10 lbs, 15 reps
    • 15 lbs, 15 reps
    • 40 lb bar, 15 reps?
Not so sure on those curls, but that gives you a general idea of the workout. I didn't feel particularly strong, but nothing hurt either.
I don't feel a real deep desire to improve the bench press weight; I just want to stay lean.

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