cardio

30 mins on treadmill at the fuzz station

At the fuzz gym with the fuzz part deux

Went to the gym at the station and did the following:

• seated rows
• overhead press
• flys
• pulldowns
• lat raises
• kickbacks
• dip machine
  

At UA

Here's what I did:

1. 20 minutes on the bike
2. leg press 3 sets of 15 with 90, with 180
   
3. hack squat 3 sets of 15 with 90
   
4. leg extensions 3 sets of 15 with 60
   
5. leg curls 3 sets of 15
   
6. abductor 3 sets of 15
   
7. adductor 3 sets of 15
8. seated calf raises 3 sets of 15 with 45
   

at the fuzz gym with the fuzz

The Hoff and I did the following:

• he warmed up; I did not
• bench press
• leg press (he did; I did not)
  
• pulldowns
• bicep curls
  

Alone at the MUM gym

Today I worked out alone at the MUM gym; there was a pretty large group of folks there - most there because of basketball practice, I believe. They cleared out pretty quickly though.

Here's what I did:

• 10 minutes on the elliptical
• 5 minutes on the stairmaster
• squats: bar, 15 reps; bar + 15, 3 sets of 15
• 5 minutes on the elliptical

Working out at MUM with the Hoff

Took the Hoff to the MUM gym; it was his first time there. We did the following:

• NO cardio warm up. bad us!
• squats
• decline bench press
• incline bench press
• overhead press
• side / front lat raises
• some stretching things

It went fairly well. We tried to do three sets of 15 on everything.
We did not do that for the lat stuff.

Cardio at UA

I really feel like I am out of cardio shape. I just am not pushing myself enough. Over break, I did a bit of outdoor running, and last week I worked out a couple of times, including once with the Hoff.

• elliptical 10 minutes
• rowing 4 minutes
• elliptical 13 minutes
• some ab stuff