Wednesday, January 14, 2009

Alone at the MUM gym

Today I worked out alone at the MUM gym; there was a pretty large group of folks there - most there because of basketball practice, I believe. They cleared out pretty quickly though.

Here's what I did:
  • 10 minutes on the elliptical
  • 5 minutes on the stairmaster
  • squats: bar, 15 reps; bar + 15, 3 sets of 15
  • 5 minutes on the elliptical

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