Friday, December 19, 2008

Finally.. a run

around the BIG big block again... gave me some time to think about where I am in my life now... Mom home and improving steadily... the arrival of Sophia, my first niece..... I'm an aunt now! and of course, having the Hoff in my life, which has been beyond my wildest, best dreams. If it's possible to cry while running because you're experiencing joy, I did that.

Wednesday, December 17, 2008

Working at UA

What did I do? Did I do anything? Oh...some cardio.

Tuesday, December 16, 2008

Monday, December 15, 2008

first workout with the Hoff

at the MPD gym... woo hoo!

Wednesday, December 10, 2008

Leg workout at the UA

Went to the UA and did a fair amount of leg stuff.

Tuesday, December 9, 2008

Running in the rain

It was cold, nearly dark, and wet, but I ran. It felt good.

Monday, December 8, 2008

I'm getting lazy

Today I was at the gym and started some rowing but didn't do much. Then I was on the elliptical for perhaps five minutes. After that I did an assortment of leg exercises that barely justified the drive down there. Boo.

Friday, December 5, 2008

Visit to the UA

Today I worked on legs, but started with rowing 2000m in 9:00 minutes. Then it was on to the elliptical for eight minutes followed by:
  • leg press (but not my favorite kind)
  • hack squat
  • leg extensions
  • Romanian deadlifts
  • abductor
  • adductor

Wednesday, December 3, 2008

At the MUM gym

Did the elliptical, stair, and treadmill.... maybe about 25 total minutes?

Monday, December 1, 2008

return to the UA with a vengeance!

  • 8 minutes on the elliptical
  • PULL UPS - when's the last time I did THOSE? YEPEE! Go me! 8, 6, 4 with knee raises
  • bench press
  • incline bench
  • incline fly
  • overhead thingies
  • lat raises
  • abductor
  • adductor
  • squats