Tuesday, March 17, 2009

Trail running

YES! Gorgeous day for it! But gosh if I am not sore!

Monday, March 16, 2009

abbreviated MPD workout

On elliptical then bench press then mental workout

Sunday, March 15, 2009


I FINALLY decided to do a proper workout (leg workout that is) at UA.

Monday, March 2, 2009

alone at the MPD gym

10 minutes on treadmill followed by upper body stuff followed by 10 minutes on elliptical.