at UA

Did upper body stuff and no cardio.

outdoors

I ran the big block for the first time in too long. I was slow, very slow.

at MUM gym

• 8 minutes on elliptical
• squats - 6 sets (4 with 50 lbs, 2 with nada)
• 8 minutes on elliptical
• 5 minutes on stairmaster
• HOME
  

at the MPD gym

went to the MPD gym with the Hoff and did some upper body stuff. He seems to be enjoying things more, or hating them less.

UA

Went to UA. Did the following:

• 8 mins on elliptical
• 8 mins rowing
• 1.55.4 on 500m
• 5 mins elliptical
• plie squats
• leg press things
• abdudctor
• adductor
• seated calf raises
• ab stuff
  

back to Urban Active

Today was the first time I've been at UA in more than two weeks. I was sick for a week and that prevented me from going. Plus, with the Hoff now more interested in working out, I use the police gym more frequently.

Today I did the following:

• 7 mins elliptical
• bench press with 20 x 15, 40 x 8, 20 x 15
• incline bench no weight 12
• overhead presses with 10 x 15, 15 x 15
• flys on decline press with 10 x 15, 15 x 15
• tricep things on decline press
  

It's not a lot, but at least it's a start.