back to Urban Active

Today was the first time I've been at UA in more than two weeks. I was sick for a week and that prevented me from going. Plus, with the Hoff now more interested in working out, I use the police gym more frequently.

Today I did the following:

• 7 mins elliptical
• bench press with 20 x 15, 40 x 8, 20 x 15
• incline bench no weight 12
• overhead presses with 10 x 15, 15 x 15
• flys on decline press with 10 x 15, 15 x 15
• tricep things on decline press
  

It's not a lot, but at least it's a start.