Friday, December 5, 2008

Visit to the UA

Today I worked on legs, but started with rowing 2000m in 9:00 minutes. Then it was on to the elliptical for eight minutes followed by:
  • leg press (but not my favorite kind)
  • hack squat
  • leg extensions
  • Romanian deadlifts
  • abductor
  • adductor
HOME.
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