Monday, January 12, 2009

Working out at MUM with the Hoff

Took the Hoff to the MUM gym; it was his first time there. We did the following:
  • NO cardio warm up. bad us!
  • squats
  • decline bench press
  • incline bench press
  • overhead press
  • side / front lat raises
  • some stretching things
It went fairly well. We tried to do three sets of 15 on everything.
We did not do that for the lat stuff.

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