At UA

Here's what I did:

1. 20 minutes on the bike
2. leg press 3 sets of 15 with 90, with 180
   
3. hack squat 3 sets of 15 with 90
   
4. leg extensions 3 sets of 15 with 60
   
5. leg curls 3 sets of 15
   
6. abductor 3 sets of 15
   
7. adductor 3 sets of 15
8. seated calf raises 3 sets of 15 with 45