11 Exercises can't be wrong...

I'll update this / revise it later, but

• bench
• no weight, 15 reps
• 20 lbs on bar, 2 sets of 15
  
• incline bench
• no weight, 1 set of 15, 1 set of 12
  
• decline bench
• no weight, 2 sets of 15
  
• pulldown
• 40 lbs, 2 sets of 15
  
• overhead press
• 10 lb db, 1 set of 15
• 15 lb db, 1 set of 15
  
• side lat raises
• 5 lb, 1 set of 15
• 10 lb, 1 set of 10?
  
• cable row
• 40 lbs, 1 set of 15
• 70 lbs, 1 set of 15
  
• seated tricep machine
• 50 lbs, 1 set of 15
• 100 lbs, 1 set of 15
  
• curls
• 15 lbs, 2 sets of 15
  
• tricep bar over the head thing
• 20 lb, 2 sets of 15
  
• tricep pulldown
• 30 lbs, 2 sets of 15
  
• 10 minutes on elliptical
• 5 minutes on treadmill
  

I haven't done any weight stuff in a good amount of time, so I felt very weak. It's strange how being "off" from lifting can make you feel like a wimp when you get back to it. I know it's good to take a rest, and given my shoulder issue in the past, I really did want to rest my upperbody. So today I only did 2 sets of each exercise. That felt pretty good.