"It's getting old"

The subject heading is "apropos of nothing." That always seemed to me a strange phrase. I should look up the origins of said phrase.

Here's what I did at the MUM gym:

• bench press
• no weight, 2 sets of 15 reps
• 20 lbs on bar, 3 sets of 15 reps
  
• overhead press
• 10 lbs, 15 reps
• 15 lbs, 15 reps
• 20 lbs, 15 reps
  
• side lat raises
• 5 lbs, 15 reps
• 10 lbs, 15 reps
• 15 lbs, 6 reps
  
• lat pull downs
• 50 lbs, 3 sets of 15
  
• incline bench flys
• 10 lbs, 15 reps
• 15 lbs, 15 reps
• 20 lbs, 15 reps
  
• bench press
• 20 lbs on bar, 1 set of 15 reps, 1 set of 12 reps
  
• kick backs
• 25 lbs, 2 sets of 15 reps
• seated curls
• 10 lbs, 15 reps
• 15 lbs, 15 reps
• 20 lbs, 8 reps
  
• 8 minutes on elliptical

Ok, as always, the above may not be quite accurate. I went to dinner at my favorite Indian restaurant, so I didn't have the chance to post this immediately after finishing. Plus, I never really can keep straight what I've done. However, it's fairly accurate, which is enough for me.

My left shoulder still does not feel 100%. I just don't trust it when I'm working out, which bothers me. I'm fairly happy with my upperbody's appearance, AND if I'm not doing the Pump N Run this year, then there's no need for me to worry about the amount of weight I can bench, so...

Honestly, I'm not feeling very post-y, so this is pretty dry. Apologies.