Friday, March 21, 2008

Thursday was a rest day

Yesterday I did not work out. It felt good to rest, and I'm wondering whether I should take today off as well. I may have tweaked my right shoulder just a bit. It feels like something is a bit pulled inside. I wish I knew more about anatomy and could properly describe such things, but I don't. Oh well. It doesn't hurt badly, but it just feels a bit sore.

I posted this site on a BBI thread, so I received some hits because of that, which was cool. This site is more for me to keep track of the workouts I do - rather than relying on the quick notes I make in the back of my black notebook.

Hope everyone has a Good Friday.

Happy lifting!

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