Fueled by Mrs. Smith's Pie

preworkout meal: slice o' pie

Yes, I know that's not a good preworkout meal!

Workout at MUM:

• bench press: no weight on bar, 15 reps; 20lbs on bar, 3 sets of 12; 40lbs on bar, 6 sets: 9, 6,6, 6, 5, 6
• squats: no weight on bar, 15 reps; 50lbs on bar, 5 sets of 15 reps
• 10 minutes on elliptical with increasing resistance at 180 rpm :)
• run around the basketball court five times at a moderate pace

postworkout meal: STEAK and CORN! Yeah!