- 22 minutes on the elliptical machine
- 3 sets of 15 reps of front squats with just the bar - why? just because!
My lower back hurt a bit when I was doing the front squats; I think that's because I was doing some ab/back work yesterday.
Monday, March 24, 2008
The best way to start a work week: CARDIO!
Ok, I lied in my subject heading, but today I "did" cardio:
My lower back hurt a bit when I was doing the front squats; I think that's because I was doing some ab/back work yesterday.
My lower back hurt a bit when I was doing the front squats; I think that's because I was doing some ab/back work yesterday.
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