Monday, March 24, 2008

The best way to start a work week: CARDIO!

Ok, I lied in my subject heading, but today I "did" cardio:
  • 22 minutes on the elliptical machine
  • 3 sets of 15 reps of front squats with just the bar - why? just because!

My lower back hurt a bit when I was doing the front squats; I think that's because I was doing some ab/back work yesterday.

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