Saturday, March 15, 2008

Lazy day on the bike

Today was an easy day. I sat on my bike for 20 minutes listening to my iPOD. I kept the pace at 90-100 rpms, and with the resistance, that turned out to be anywhere from 18-20 mph. Good stuff.

Today was a good stage in Paris-Nice; Rebellin attacked on a descent, so I had to listen to the Foo Fighters with the following in mind:

That is the BEST cycling mash-up (if you can call it a mashup) that I've ever seen. Just an inspiring piece of video!

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