Today did the trail run that finished with 5 runs up the Hill.
Felt great and could have kept running, but I was running with a partner, and you know how that goes. ;)
In other news: Valverde took yellow today. Does he really intend to defend this thing for three weeks? Can't. Must have been just to make a statement. It was a great uphill win; you could see the pure power in his legs. Oh, that stuff makes me quiver!
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