I really appreciated the a/c when I came in from my run around the block this evening. Yuck! It is HUMID out, but I was really glad I dragged myself outside to run. The humidity kept me from sweating initially, so it was hard to cool off, but about halfway into my run, that changed. I'm going to have to change my running mix, because it's getting a little old now.
It did feel weird to run after lifting today, because my arms felt like lead. But I only did 10 minutes of cardio at the gym, so the run was a good way to balance my workout for the day.
What will tomorrow bring?
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