Arms, arms, and more arms

So, I took arms against a sea of troubles... no, not really.
Went to UA and did my thing, which is:

• 10 mins cardio - very light stuff
• pull ups and leg lifts (no weights, 10, 8, 6, 20, 15, 10)
  
• bench press (no weight on bar, 15 reps, 10 lbs, 15 reps, 20 lbs on bar, 15 reps)
  
• incline press (no weight, 2 sets of 15)
  
• decline press (10 lbs on bar, 2 sets of 15)
  
• lat raises - side and front (7.5, 15 reps; 10 lbs, 2? sets of 15)
  
• cable rows (55, 15 reps; 85 lbs, 10 reps)
  
• bicep curls with bar (30 lbs, 2 sets of 15)
  
• tricep thingies with bar (30 lbs, 2 sets of 15?)

So, that was it... not bad, but not great. My arms definitely look ripped, jacked, pumped, whatever you wish to call it. I'm not going for that look - just want to be lean. Oh well.

I may go running on the trail later today. No rest for the wicked.