Saturday, May 17, 2008

There's nothing techno about technogym equipment

Today I started with 20 minutes on the elliptical machine; then it was on to a bit of an upper body workout:
  • shoulder press
    • 30 lbs, 15 reps
    • 50 lbs, 2 sets of 15 reps
  • chest press
    • 20 lbs, 3 sets of 15 reps
  • seated row
    • 55 lbs, 15 reps
    • 85 lbs, 15 reps
    • 100 lbs, 8 reps
  • lat pulldown
    • 30 lbs, 3 sets of 15 (this is not true ) :)
  • ez bar curls
    • 30 lbs, 3 sets of 15
I tried using the technogym equipment for the first two exercises; the machines are not comfortable at all. I rather use free weights. Today was not a great workout, but it was acceptable. I also followed it with a visit to NATHAN'S! I love those hotdogs and fries. Yepee!

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