Wednesday, May 21, 2008

Fighting a cold by working out

I am either dealing with a chest cold or with allergies. Either way, I don't feel 100%. So, I decided to hit the gym and do a bit of a workout:
  • bench press
    • no weight on bar, 15 reps
    • 10 lbs on bar, 2 sets of 18 reps
    • 20 lbs on bar, 1 set of 15 reps, 1 set of 11 reps (Yes, I was going for 15)
  • dumbbell squats
    • 55 lbs, 2 sets of 18
    • 75 lbs, 2 sets of 15
  • abductor
    • 50 lbs, 2 sets of 18
    • 60 lbs, 2 sets of 15
  • adductor
    • 50 lbs, 2 sets of 18
    • 69 lbs, 2 sets of 15
  • elliptical
    • 8 mins
  • some ab work

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