Wimpy Setting Rowing Workout

So today I went down to UA; to say that I looked forward to it all day would be ...well, honest.

Here's my routine from today:

• 4300 meters in 20 minutes at 5 (maybe 6) with a 2:10 for 500 meters to start
• buncha ab stuff
  
• loaded plate leg pres (90 lbs, 2 sets of 15; 180 lbs, 2 sets of 15)
• leg press (90 lbs, 2 sets of 15; 180 lbs, 2 sets of 15)
• back to the rowing machine.... I was exhausted because of the leg stuff, but decided to give it a go... was doing great ... less than 2 minutes for a 500 m distance... at 300 meters and then I just gave up. Basically, this tells me that I CAN do 500 meters in 2 minutes. NOTE: Mike confirmed to me that it's not a fair contest if I'm trying to best someone who is 210 lbs and built like a NFL linebacker, but I'm still gonna do it.