Visiting the MUH Gym aka 18-18-8

Today I worked out at MUH because it was close to where I was. No cardio. Bad me. Just some upper body stuff. The three digit "code" is the number of reps I did for most exercises. Just goofing around.

• bench press (no weight, 18 reps; 10 lbs on bar, 18 reps; 20 lbs on bar, 18 reps; 30 lbs on bar, 8 reps)
  
• flys on back (10 lbs, 18 reps; 12 lbs, 18 reps; 15 lbs, 8 or more reps)
  
• side and front lat raises (10 lbs, 2 sets of 18 reps; 12 lbs, 8 reps)
  
• lat pull downs with bicep pull downs (50 lbs, 18 reps; 60 lbs, 18 reps; 80 lbs, 8 reps)
  
• tricep pull downs (50 lbs, 18 reps; 60 lbs, 18 reps; 80 lbs, 8 reps)
• ab stuff

My lats/back feels sore...