new 500m record... sub 2 minutes kids!

• 10 minutes elliptical
• 500 meters in 1:59.7
• 500 meters in 2:21.1
• bench press (no weight, 15 reps; 20 lbs on bar, 15 reps, 12 reps; 30 lbs on bar, 8 reps, 6 reps; 20 lbs on bar, 12 reps; 10 lbs on bar, 15 reps?)
  
• leg press (no weight, 2 positions, 15 reps; 90 lbs on sled, 2 positions, 2 sets of 15 reps)
  
• incline bench press (no weight, 2 sets of 15?)
  
• decline bench press (10 lbs on, 2 sets of 15?)
  
• lat raises (7.5 lbs, side and front, 2-3 sets? of 15?)
  
• plie squats (3 sets of 15 with 60lbs)
• curls with a z bar (2 sets of 15 with 30 lbs)