Saturday, September 13, 2008

Not much of a workout

Went to UA, and did the following:
  • 15 minutes on elliptical ... wattage 150 or so
  • bench press (no weight, 15 reps; 10 lbs, 15 reps; 20 lbs, 15 reps; 30 lbs, 4 reps and then 6 reps?; 20 lbs, ? reps; 10 lbs, 12 reps) ... I have the reps confused here, but you get the point... up in weight and down in weight...
  • standing Romanian deadlifts (50 lbs, 3 sets of 15)
  • overhead press (10 lbs, 15 reps; 15 lbs, 2 sets of 15)
  • hack squats (no weight, 3 sets of 15)
  • seated cable rows (55, 15 reps;70, 15 reps; 85, 6 reps)
Sorry to be so boring, but I'm not feeling particular inspired to write much. And the workout was pretty boring, so...

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