Tuesday, September 23, 2008

weak workout

i am using lowercase to emphasize how weak i felt at the gym.
here's what i did:
  • 2000 m in 9:25
  • squats (no weight, 15 reps; 20 lbs on bar, 15 reps; 40 lbs on bar, 15 reps; 60 lbs on bar, 10 reps, 40 lbs on bar, 15 reps; 20 lbs on bar, 15 reps)
  • plate loaded leg press (180 lbs on, 3 sets of 15)
  • Romanian deadlifts (60 lbs, 3 sets of 15)
  • adductor (60 lbs, 3 sets of 15)
  • HOME!

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