Friday, September 19, 2008

I really don't like the MUM gym....

if I had LOTS of money or even a little, I'd give it to MUM for the gym. Maybe a bequest when I pass?

I suppose there are good aspects to the gym: no wait; no overmuscled guys "supersetting"; no annoying music; no airconditioning (wait, is that a good thing?).

Here's what I did at... you guessed it... the MUM gym:
  • 8 minutes on elliptical
  • squats (no weight, 15 reps; 50 lbs on bar, 2 sets of 15)
  • leg extension (60 lbs, 2 sets of 15 reps)
  • squats (50 lbs on bar, 2 sets of 15)
  • Romanian deadlifts (no weight on bar, 2 sets of 15)
  • 5 minutes on elliptical
Maybe I'm just bitter today because I did a wimptastic workout. Boo!
Oh well, I'll make up for it next week.

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