Lifting and trail running...perfect together (in my best Tom Kean accent)

So, I went to UA for the first time in a couple of weeks; I need to check the blog to figure the exact date. I felt very weak. I didn't push myself and didn't want to. So here's the workout:

• bench
  
• no weight, 15 reps
• 20 lbs, 2 sets of 15
  
• decline bench
• no weight, 3 sets of 15
  
• incline bench
• no weight, 15 reps
• 10 lbs, 2 sets of 15
  
• leg press
• no weight, 4 positions (including calves) 15 reps
• 90 lbs, 2 sets of 15 with 4 positions
  
• hack squat
• no weight, 15 reps
• 50 lbs, 2 sets of 15
  
• plie squat
• 60 lbs, 2 sets of 15

Then I ran the MUM trails after coming home for a yummy protein shake. I also did a bit of shopping at B&N in between, so I definitely had some recovery time. The trail run felt pretty good. Again, I took it easy. Still, it's good to exercise. My eating habits have been terrible lately. Shame on me!