Rode the fixed gear from the house to the bash downtown to the bike path in Smith park. Loads of fun!

Rode my Langster Moscow yesterday for the first time

So yesterday was the first day I rode a fixed gear bike, and it was a blast. I wasn't prepared to ride, so I was wearing gym shorts, no sunglasses, but I did have a helmet on. I took the path from Trenton down to the other end of the Middletown bike path. I think it's about 6 miles each way, but I'm not sure if that counts the Smith Park stuff.

I've wanted a fixed gear bike for a while now, because I think it will help improve my fitness. I was not disappointed by the bike ride although I do wish I had worn sunglasses at least, because the bugs were out in force yesterday afternoon/early evening. I kept feeling them hit my legs, arms, face, and head - THROUGH THE VENTS on my helmet.

I was curious to know how fast I was going at points; I think I was going at a pretty good rate. Part of the reason I got the bike was so I could ride with Mark - I figure the fixed gear will slow me down a bit. :)

Edisto Island trip coming up...

Am looking forward to a visit later this summer to a beach house we rented!

On the trail

So today I did my first trail running at MUM of the Spring, and it was nifty. Things that I noticed: spots of purple amid the blooming green; more down trees and limbs; a new "loop" I've never used before.

I didn't do too hard a run, because I'm really out of shape. It's ridiculous to think that I'm nearly 140 lbs, but I trust I'll be able to lose some weight and tone myself if I can get back to the sort of workouts I once did. I also think I'm this way because I AM getting older, and my body chemistry is changing.

Although I hate, hate, hate road running, I love trail running, because it's the closest running gets to weight training. I just think of the trail as a giant leg press machine...upside down...

Running on the trails forces me to concentrate - so I don't break an ankle - but also frees my mind in ways I think are similar to meditation for others. At times the running feels effortless as though my feet naturally know where to go. This is not the case, as evidenced by the stumble or nearly twisted ankle. But it does feel that way at times.

Trail running

YES! Gorgeous day for it! But gosh if I am not sore!

abbreviated MPD workout

On elliptical then bench press then mental workout

Pain

I FINALLY decided to do a proper workout (leg workout that is) at UA.

alone at the MPD gym

10 minutes on treadmill followed by upper body stuff followed by 10 minutes on elliptical.

at UA

Did upper body stuff and no cardio.

outdoors

I ran the big block for the first time in too long. I was slow, very slow.

at MUM gym

• 8 minutes on elliptical
• squats - 6 sets (4 with 50 lbs, 2 with nada)
• 8 minutes on elliptical
• 5 minutes on stairmaster
• HOME
  

at the MPD gym

went to the MPD gym with the Hoff and did some upper body stuff. He seems to be enjoying things more, or hating them less.

UA

Went to UA. Did the following:

• 8 mins on elliptical
• 8 mins rowing
• 1.55.4 on 500m
• 5 mins elliptical
• plie squats
• leg press things
• abdudctor
• adductor
• seated calf raises
• ab stuff
  

back to Urban Active

Today was the first time I've been at UA in more than two weeks. I was sick for a week and that prevented me from going. Plus, with the Hoff now more interested in working out, I use the police gym more frequently.

Today I did the following:

• 7 mins elliptical
• bench press with 20 x 15, 40 x 8, 20 x 15
• incline bench no weight 12
• overhead presses with 10 x 15, 15 x 15
• flys on decline press with 10 x 15, 15 x 15
• tricep things on decline press
  

It's not a lot, but at least it's a start.

cardio

30 mins on treadmill at the fuzz station

At the fuzz gym with the fuzz part deux

Went to the gym at the station and did the following:

• seated rows
• overhead press
• flys
• pulldowns
• lat raises
• kickbacks
• dip machine
  

At UA

Here's what I did:

1. 20 minutes on the bike
2. leg press 3 sets of 15 with 90, with 180
   
3. hack squat 3 sets of 15 with 90
   
4. leg extensions 3 sets of 15 with 60
   
5. leg curls 3 sets of 15
   
6. abductor 3 sets of 15
   
7. adductor 3 sets of 15
8. seated calf raises 3 sets of 15 with 45
   

at the fuzz gym with the fuzz

The Hoff and I did the following:

• he warmed up; I did not
• bench press
• leg press (he did; I did not)
  
• pulldowns
• bicep curls
  

Alone at the MUM gym

Today I worked out alone at the MUM gym; there was a pretty large group of folks there - most there because of basketball practice, I believe. They cleared out pretty quickly though.

Here's what I did:

• 10 minutes on the elliptical
• 5 minutes on the stairmaster
• squats: bar, 15 reps; bar + 15, 3 sets of 15
• 5 minutes on the elliptical

Working out at MUM with the Hoff

Took the Hoff to the MUM gym; it was his first time there. We did the following:

• NO cardio warm up. bad us!
• squats
• decline bench press
• incline bench press
• overhead press
• side / front lat raises
• some stretching things

It went fairly well. We tried to do three sets of 15 on everything.
We did not do that for the lat stuff.