I have returned!

Due to an illness in my family, I have been unable to workout, so today was the first day back at the gym for me. I anticipate it's going to be rough getting back up to speed, but hopefully the time off helped my left shoulder heal.

So, what was my routine?

• 10 minutes on the elliptical
• bench press (no weight on bar, 15 reps wide grip, 15 reps not so wide grip; 10 lbs on bar, 15 reps; 20 lbs on bar, 15 reps)
  
• leg press (no weight, 3 positions, 15 reps; 2 45 lb plates, 4 positions, 15 reps... twice)
  
• walking lunges (no weights, just walking back and forth twice and SQUEEZING my bubbles!)
  
• overhead dumbbell press (5 lb dbs, 15 reps; 10 lb, 15 reps; 12.5, 15 reps)
  
• incline flys (10 lbs, 15 reps; 15 lbs, 15 reps)
  
• leg plate press (whatever it's called) (2 45 lb plates, 2 sets of 15)
  
• side lat raises (5 lbs, 15 reps; 10 lbs, 15 reps)