Tuesday, August 26, 2008

Finally, another workout

Went to Urban....
  • 15 minutes elliptical
  • bench press (no weight, 15 reps; 10 lbs on bar, 15 reps; 20 lbs on bar, 15 reps)
  • leg press press (no weight, 3 sets of 15; 90 lbs on, 3 sets of 15; 15 reps of calf exercises)
  • 15 minutes stationary bike
Yeah, pretty wimpy, but at least it's something. I'll do more Wednesday, etc.

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