Monday, October 27, 2008

Urban Active leg stuff

Went to Urban Active and did 1500 meters of rowing in 6:21, then 5 minutes on elliptical before:

  • squats
  • hack squat
  • leg press
  • seated calf raises
  • plie squats (60, 10 reps; 70, 10 reps; 80, 10 reps)
  • Romanian deadlifts
I should put the numbers down, but alas...

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