Today I ran around the block, and I really do notice that my runs are improving in the sense that I feel more in control of my body and seem to run with greater power as well as speed. Yepee!
That said, my left calf muscle is still feeling the effects of the Monday night pull or whatever I did. It was terrible. It literally felt like my calf muscle MOVED on my leg. Thanks to the Hoff for setting that right.
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