Friday, November 14, 2008

Vomit smell at UA

Ok, so I would have worked out more today except that there was a nasty, acidic VOMIT smell near the free weights at Urban Active. Yes, you read that correctly: VOMIT. I don't know if one of the guys working out near there just smelled like vomit or if someone had vomited and there wasn't a very good attempt to DISINFECT the area, but yuck... KILLED my workout desire.

That said, I did the following:
  • 10 mins on elliptical
  • some ab stuff
  • bench press (no weight, 10 lbs on bar, 20 lbs on bar, 30 lbs on bar)
  • lat pull downs
  • STARTED SIDE LAT RAISES BUT WAS DRIVEN AWAY BY VOMIT

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