Friday, November 7, 2008

Leg workout at UA

Warmed up with six minutes on elliptical then a bit of rowing followed by:
  • squats
  • hack squat
  • plate loaded press
  • leg press
Then I went home. Averaged about 3 sets on each machine; didn't go heavy except with the plate loaded press when I got up to 8 45 lb weights on the machine.

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