Here's my routine:
- squats
- no weight, 15 reps
- 50 lbs on bar, 2 sets of 15 reps
- hack squat
- no weight, 2 sets of 15 reps
- leg press
- 90 lbs, 2 sets of 15 reps wide
- bend over thing
- just a bar, 2 sets of 15 reps
- leg curl
- 50 lbs, 2 sets of 15
- leg extension
- 50 lbs, 2 sets of 15
- seated calf raises
- 45 lbs, 2 sets of 15
- 10 minutes elliptical
- leg press
- no weight, 3 sets of 15 - 3 different foot positions (no rest between sets)
- 90 lbs, 3 sets of 15 - 3 different foot positions (no rest between sets) **** THIS ONE HURT!!!
- 8 minutes elliptical
No comments:
Post a Comment