Gas is at $3.96 a gallon, so what do I do?

I drive to subUrban reActive.

No cardio.

Just an upper body workout...shame on me. I should have done some cardio, but I expected to do a bit of walking today on a trail. Alas, that didn't happen.

Here's today's workout:

• pullups
• 3 sets of 8
  
• knee lifts
• 3 sets of 25 (I switched between pullups and knee lifts for each set)
• decline bench flys
• 10 lbs, 15 reps
• 12.5 lbs, 15 reps
• 15 lbs, 15 reps
  
• overhead press
• 15 lbs, 3 sets of 15
  
• side and front lat raises
• 5 lbs, 15 reps
• 7.5 lbs, 15 reps
• 10 lbs, 15 reps
  
• kickbacks
• 20 lbs, 1 set of 15
  
• behind head tricep exercise
• 20 lbs, 3 sets of 15
  
• a bunch of abwork that I don't really know how to describe
  
  

Overall, the workout felt pretty good. I should have done cardio, but I just did not feel like it. Plus, I really did expect to walk on the trails today. Oh well. I'll make up for it tomorrow...perhaps.