"See You Again"

Um, I can't believe I'm admitting this, but I've been digging Miley Cyrus' song - and I just learned that she sings it. Eek.

But more importantly, here's the workout:

• bench press
• no weight on bar, 15 reps
• 55 lbs, 15 reps
• 65 lbs, 15 reps
• 75 lbs, 12 reps?
  
• overhead press
• 10 lbs, 15 reps
• 15 lbs, 15 reps
• 20 lbs, 15 reps
  
• seated flys
• 40 lbs, 3 sets of 15?
  
• side lat raises / front lat raises
• 10 lbs, 15 reps
• 10 lbs, 15 reps
• 15 lbs, 8 reps
  
• gorilla lifts
• 40 lbs, 3 sets of 15 reps
  
• curls
• 40 lb bar, 15 reps
• 15 lb bb, 2 sets of 15 reps
• 20 lb bb, 8 reps
  
• behind head tricep stuff
• 15 lbs, 15 reps
• 20 lbs, 2 sets of 15 reps
  
• 10 minutes on elliptical