- shoulder press
- 30 lbs, 15 reps
- 50 lbs, 2 sets of 15 reps
- chest press
- 20 lbs, 3 sets of 15 reps
- seated row
- 55 lbs, 15 reps
- 85 lbs, 15 reps
- 100 lbs, 8 reps
- lat pulldown
- 30 lbs, 3 sets of 15 (this is not true ) :)
- ez bar curls
- 30 lbs, 3 sets of 15
Saturday, May 17, 2008
There's nothing techno about technogym equipment
Today I started with 20 minutes on the elliptical machine; then it was on to a bit of an upper body workout:
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