- bench press
- no weight on bar, 15 reps
- 10 lbs on bar, 2 sets of 18 reps
- 20 lbs on bar, 1 set of 15 reps, 1 set of 11 reps (Yes, I was going for 15)
- dumbbell squats
- 55 lbs, 2 sets of 18
- 75 lbs, 2 sets of 15
- abductor
- 50 lbs, 2 sets of 18
- 60 lbs, 2 sets of 15
- adductor
- 50 lbs, 2 sets of 18
- 69 lbs, 2 sets of 15
- elliptical
- 8 mins
- some ab work
Wednesday, May 21, 2008
Fighting a cold by working out
I am either dealing with a chest cold or with allergies. Either way, I don't feel 100%. So, I decided to hit the gym and do a bit of a workout:
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment