New 2000m time: 8.54.5 and stuff

• 10 minutes on elliptical
• 2000 meters in 8:54.5 on setting 6... basically did a relaxed row until the last 500 m and then killed it
• bench press (no weight, 18; 20 lbs on bar, 18; 30 lbs on bar, 7)
  
• decline fly (10 lbs, 18; 12.5, 18; 15, 8)
  
• overhead db (10 lbs, 18; 12.5, 18; 15, 8)

Then I felt lazy and weak and went home. The End.