Back at Urban Active

Watching the debate as I type this; I can barely remember this morning when I worked out.

• elliptical 10 minutes
• rowing 2000 m easy pace 9.39
• walking lunges (no weight; holding 2 15 lb dbs)
  
• bench press (no weight, 15 reps; 20 lbs on bar, 10 reps; 40 lbs on bar, 6 reps, 4 reps; 20 lbs on bar, ? reps?)
  
• leg press (90 lbs on, 3 sets of 10?)