This one is dedicated to Mr. Jazzercise

Today I had a good workout. I'm typing from an ultra-secret location as I consume a fine sesame bagel and have some coffee. Are sesame seeds good for a keyboard? Oops.

Ok, so I did the following while someone else was wearing a purple leotard and dancing around a room - something he considers "working out". I don't have the heart to tell him otherwise.

• 10 minutes cardio - brought the IPOD with me, so that was fun
• some ab stuff
  
• abductor
• 50 lbs, 3 sets of 15
  
• adductor - this one just feels wrong
• 50 lbs, 15 reps
• 60 lbs, 2 sets of 15
  
• assisted pull ups
• 70 lbs, 15 reps
• 55 lbs, 15 reps
• 40 lbs, 15 reps
  
• decline flys
• 10 lbs, 3 sets of 15
  
• lat raises - side and front
• 10 lbs, 15
  
• 12.5 lbs, 2 sets of 15
  
• integrate overhead presses and barbell curls
• 12.5 lbs, 2 sets of 15

I know I am missing an exercise or two here, but no matter, this is more than Mr. Jazzercise does in a month at the gym.