"Don't Stand So Close to Me" ... some people really need to take that to heart.

So, here's what I did today at Suburban Urban:

• pull ups
  
• integrated with leg lifts
• 10, 8, 6 reps
  
• leg lifts
• 3 sets of 20 reps
  
• lat pulldowns
• 35 lbs, 3 sets of 12
  
• cable rows
• 55 lbs, 3 sets of 15
  
• walking lunges
• no weight, back and forth across floor (I know the length of the floor, but no one else does... let's say about 20 paces each way??)
• bar, no weight, back and forth
• 15 lbs on bar, back and forth
• 15 lb dumbbells in each hand, back and forth
  
• side lat raises
• 10 lbs, 15 reps
• 12.5 lbs, 2 sets of 12 or so?
  
• overhead dumbbell presses
• 10 lbs, 15 reps
• 15 lbs, 2 sets of 15
  
• leg press machine
• no weight, did three different leg positions, including one for calf exercises, 3 sets of 15
  
• seated calf raises
• 45 lbs, 3 sets of 15
  
• tricep thingies
• 25 lbs, 15 reps
• 35 lbs, 15 reps
• 42.5 lbs, 12 reps
  
• bicep curls
• 15 lbs, 3 sets of 15 I think
  
• bend over with the bar thing
• 3 sets of 10 reps

Ok, so that's it... not heavy with the weights but a good amount of exercise and reps. Am tempted to go running, but maybe I should not, because tomorrow is my first day cycling if all works out... I am psyched about that!