Today I went to Urban Active. Originally, I wanted to do a really tough workout, but I wimped out. So, instead I just did some upper body stuff. Later, I may go for a short run around the block. I don't know.
Here's today's adventure:
- bench press
- no weight, 15 reps
- 10 lbs on bar, 3 sets of 15
- incline bench
- no weight, 3 sets of 15
- decline bench
- no weight, 3 sets of 15
- pulldowns
- 55 lbs, 15 reps
- 70 lbs, 15 reps
- 85 lbs, 10 reps
- flys
- 10 lbs, 15 reps
- 15 lbs, 15 reps
- 17.5 lbs, 15 reps
- curl bar
- 20 lbs, 15 reps
- 30 lbs, 10 reps - I got bored
- barbell curls
- 17.5 lbs, 2 sets of something I forget
- behind head tricep exercise
- 17.5 lbs, 15 reps
- 25 lbs, 2 sets of something
- some ab stuff
One thing I do wish to know is why I have such trouble with the decline press. What muscles does it hit differently than the other versions of bench press?
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