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Marianne's Workouts

daily workout routines, comments about gym culture

Monday, March 10, 2008

Yesterday's workout

Spent about 30 minutes on the bike. Kept it at 90-110 rpms. Listened to music on the iPOD.
Written and performed by M. Cotugno at 7:12 PM

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And I ran... I ran so far away

And I ran... I ran so far away
So fast, I'm blurry....

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      • Back on the road! WOO!!!!
      • To run or not to run (tomorrow) that is the question
      • My shoulder still isn't 100%
      • Two days off, two protein shakes, and two slices o...
      • Yesterday was my day off because...
      • Let's talk more about legs...
      • Today's favorite exercise: The Leg Press Machine
      • The best way to start a work week: CARDIO!
      • "I am a false prophet."
      • Do chocolate bunnies and heavy squats mix?
      • I hate cardio. Who doesn't?
      • Thursday was a rest day
      • Rainy Day Workout
      • Fueled by Mrs. Smith's Pie
      • Not quite in outdoor running shape
      • My Three Donut Lunch courtesy of Milton's
      • Lazy day on the bike
      • Today's Leg Workout
      • The High Cost of Working Out
      • Working out on my day off
      • "Young man, is that yours?"
      • Setting goals when you have none
      • "The Chemicals Between Us" (Squats)
      • Gym Pet Peeves
      • A Day at Urban (In)Active aka I Just Like to Watch
      • Yesterday's workout
 

Which way to the Dauphine Libere?