Rainy Day Workout

Today I went down to Urban Active and did the following:

• pull-ups and ab work (hard to really quantify this)
• standing/bent over rows; 15 reps 40 lbs; 15 reps 50 lbs; 12? reps 60? lbs?
  
• incline flys; 15 reps 12.5 lbs; 15 reps 15 lbs; 15 reps 17.5 lbs
• seated tricep machine; no weight on machine, 2 sets of 15 with different hand positions; 50 lbs on machine, 15 reps (I may have done 2 sets?); 100 lbs on machine, 10 reps? and then 8 reps?
• lat raises; 15 reps 5 lbs; 15 reps 7.5 lbs; 10 reps 10 lbs
• overhead tricep exercise on back with ez-bar; 12 reps with 40 lbs; 10 reps with 40 lbs
• ez bar bicep curls with 40 lbs; 2 sets of 12?
• barbell squats
• 55 lbs 8 reps
• 60 lbs 8 reps
• 65 lbs 8 reps
• 70 lbs 8 reps
• 75 lbs 8 reps
  
• a bunch of ab stuff at the end

I knew I wouldn't remember what I did, because I did such a wacky routine. Ugh. I may be missing something here too. Oh well.