A Day at Urban (In)Active aka I Just Like to Watch

• Pull ups (underhand). Did three sets of those. Probably did 10 reps, 8 reps, 6 reps.
• Hanging leg lifts; one set of 20 reps facing front; one set of 15 reps facing left; one set of 15 reps facing right; one set of 20? reps facing front
• Cable rows; set of 30 reps at 40 lbs; set of 15 reps at 55 lbs; set of 12 reps at 80 lbs; set of 6 reps at 80 lbs?; set of 2 reps at 100lbs
• Lat raises; side lat raises set of 15 with 5 lb bells; front lat raises set of 15 with 5 lb; one foot up side lat raises set of 15 with 5 lb bells; one foot up front lat raises set of 15 with 5lb; side lat raises set of 15 with 7.5 lb bells; one foot up with side lat raises set of 15 with 7.5 lb bells; front lat raises set of 15 with 7.5 lb bells; one foot up with front lat raises set of 15 with 7.5 lb bells; side lat raises set of 15 with 10lb bells; front lat raises set of 15 with 10lb bells (not sure this is accurate, but you get the idea!)
• Overhead dumbbell press; 15 reps with 15 lb bells; was going to try more, but because of my shoulder giving out last week, I decided against it; I did do a bit with 5lb weights, but that looked silly!
• Decline bench flys; 15 reps with 15 lb bells; maybe I did 15 reps with 10 lb bells too; I forget
• Seated curls; 15 reps with 15 lb bells
• Standing ez bar curls and tricep exercises; curls 15 reps with 40 lbs; behind head barbell extension (seated) 15 reps with 20 lbs; curls 12 reps with 40 lbs; behind head barbell extension (seated) 15 reps with 20 lbs (maybe I went up to 25?); curls 6 reps with 40 lbs; behind head barbell extension (seated) 15 reps with 25 lbs; curls 7 reps with 40
• 10 minutes on elliptical trainer
  

THE END!

Postworkout: I was worried about my shoulder. I would say the workout went well, but there is a bit of soreness in my Teres Major or perhaps my Infraspinatus fascia