Ok, so I would have worked out more today except that there was a nasty, acidic VOMIT smell near the free weights at Urban Active. Yes, you read that correctly: VOMIT. I don't know if one of the guys working out near there just smelled like vomit or if someone had vomited and there wasn't a very good attempt to DISINFECT the area, but yuck... KILLED my workout desire.
That said, I did the following:
- 10 mins on elliptical
- some ab stuff
- bench press (no weight, 10 lbs on bar, 20 lbs on bar, 30 lbs on bar)
- lat pull downs
- STARTED SIDE LAT RAISES BUT WAS DRIVEN AWAY BY VOMIT
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