weak workout

i am using lowercase to emphasize how weak i felt at the gym.
here's what i did:

• 2000 m in 9:25
• squats (no weight, 15 reps; 20 lbs on bar, 15 reps; 40 lbs on bar, 15 reps; 60 lbs on bar, 10 reps, 40 lbs on bar, 15 reps; 20 lbs on bar, 15 reps)
  
• plate loaded leg press (180 lbs on, 3 sets of 15)
  
• Romanian deadlifts (60 lbs, 3 sets of 15)
  
• adductor (60 lbs, 3 sets of 15)
• HOME!